TRANSFORMATIONAL BREATHWORK
Breathwork is more than just breathing - it’s a profound practice that unlocks the body’s natural ability to heal on deeper levels, rejuvenate, and transform. You will release blockages, awaken energy, and access profound emotional and spiritual healing.  Here are some beautiful benefits of Transformational Breathwork.

1. Emotional Healing  - Breathwork helps access and release suppressed emotions, fostering a sense of emotional freedom and balance.  
2. Reduced Stress and Anxiety - Deep, conscious breathing calms the nervous system, reducing cortisol levels and promoting relaxation.  
3. Enhanced Mental Clarity  - By quieting mental chatter, breathwork supports sharper focus, creative thinking, and decision-making.  
4. Physical Rejuvenation  - Increased oxygen intake energizes the body, detoxifies cells, and supports overall health and vitality.  
5. Deeper Connection to Self -  Breathwork fosters self-awareness, helping you connect to your authentic self and align with your purpose.  
6. Spiritual Awakening - Breathwork is a gateway to profound spiritual experiences, offering a sense of unity, love, and connection to the greater whole.  

SELF-LEADERSHIP/ SELF-MASTERY 
Anna has worked with management and Self- leadership development in large companies for 15 years.  She shares her knowledge as a Coach and Therapist, and you will experience simple but powerful tools in Personal development and Self-leadership, designed to awaken the most authentic and empowered version of yourself.

You will learn to:
- fokus on a positive attitude and approach and navigate life’s challenges with more grace and confidence.
- conquer self-doubt and break free from limiting beliefs
- step into your power by embracing self-awareness and unlocking your natural skills to lead yourself with authenticity and purpose.
- tools to manage your everyday life by keep being aligned, and with consistency continue your journey after the retreat

SHAMANIC WISDOM & CEREMONIES
Step into sacred spaces, to ignite clarity, intention, and transformation. Shamanic work is an ancient spiritual practice that bridges the realms of the physical and spiritual to bring healing, guidance, and a deep sense of connection.

Anna has spent over a decade collaborating with shamans in Mexico, hosting transformative retreats that immerse participants in ancient wisdom. She has further enriched her teachings in the USA and Sweden, blending traditional practices with modern perspectives.

Her way is strongly connected to nature, the elements and the ancient wisdom of relation to mother earth, Great Spirit and The Universe. It invites you to walk in harmony with yourself, others, and the world around you - guided by ancient wisdom and your inner spirit.

YOGA MOVEMENT & MEDITATION
This is our morning practice every day where we blend simple but profound Yogic movements together with breathing (pranayama) and guided meditations.
 
 Experience the harmonious blend of:
•Yoga for balance, flexibility, self-awareness and to open up your inner guidance.
•Breathing Meditation to soft healing and powerful music, guiding you to a deep state of presence and connection.  
•Guided and still meditation for inner awareness and peace

You will also experience a kind of Martial art and Free-dance to activate and balance the maskuline & feminine energies.
•Warrior & Flow Movements to embody strength, power and grace through dynamic sequences to free your mind, body and soul.