HUMAN DESIGN - INNER CHILD
HD is a powerful tool that blends modern science with ancient wisdom traditions to offer a deeper understanding of yourself. IT helps you live more in alignment with your true nature, and let go of what isn't yours to carry.  

The Inner Child Report – Unlock the Key to Your Inner Child and focuses on the part of you that holds both your deepest wounds and your purest joy and creativity. It provides insights into how your inner child was shaped by your upbringing, what needs may have gone unmet, and how those experiences impact you today.

By understanding and embracing your inner child with love, you can heal old patterns and rediscover a sense of wholeness.  Give yourself the gift of truly understanding and embracing all of who you are—and let your inner child step into the light.

TRANSFORMATIONAL BREATHWORK
Transformational breathwork is more than just breathing - it’s a profound practice that unlocks the body’s natural ability to heal on deeper levels, rejuvenate, and transform. You will release blockages, awaken energy, and access profound emotional and spiritual healing.  Here are some beautiful benefits.

1. Emotional Healing  - Breathwork helps access and release suppressed emotions, fostering a sense of emotional freedom and balance.  
2. Reduced Stress and Anxiety - Deep, conscious breathing calms the nervous system, reducing cortisol levels and promoting relaxation.  
3. Enhanced Mental Clarity  - By quieting mental chatter, breathwork supports sharper focus, creative thinking, and decision-making.  
4. Physical Rejuvenation  - Increased oxygen intake energizes the body, detoxifies cells, and supports overall health and vitality.  
5. Deeper Connection to Self -  Breathwork fosters self-awareness, helping you connect to your authentic self and align with your purpose.  
6. Spiritual Awakening - Breathwork is a gateway to profound spiritual experiences, offering a sense of unity, love, and connection to the greater whole.  

YOGA MOVEMENT & MEDITATION
This is our morning practice every day where we blend simple but profound Yogic movements together with breathing (pranayama) and guided meditations.
 
 Experience the harmonious blend of:
•Yoga for balance, flexibility, self-awareness and to open up your inner guidance.
•Breathing Meditation to soft healing and powerful music, guiding you to a deep state of presence and connection.  
•Guided and still meditation for inner awareness and peace
•Sound healing with yogic and shamanic instruments

You will also experience a kind of kind of Martial art and Free-dance either in the morning or afternoon.
•Warrior & Flow Movements to embody strength, power and grace through dynamic sequences to free your mind, body and soul.

SHAMANIC WISDOM AND CEREMONIES
Step into sacred spaces, to ignite clarity, intention, and transformation. Shamanic work is an ancient spiritual practice that bridges the realms of the physical and spiritual to bring healing, guidance, and a deep sense of connection.

Anna has spent over a decade collaborating with shamans in Mexico, hosting transformative retreats that immerse participants in ancient wisdom. She has further enriched her teachings in the USA and Sweden, blending traditional practices with modern perspectives.

Her way is strongly connected to nature, the elements and the ancient wisdom of relation to mother earth, Great Spirit and The Universe. It invites you to walk in harmony with yourself, others, and the world around you - guided by ancient wisdom and your inner spirit.

SELF-LEADERSHIP/ SELF-MASTERY 
Anna has worked with management and Self- leadership development in large companies for 15 years.  She shares her knowledge as a Coach and Therapist, and you will experience simple but powerful tools in Personal development and Self-leadership, designed to awaken the most authentic and empowered version of yourself.

You will learn to:
- embrace yourself and see things from a brighter perspective and navigate life’s challenges with more grace and confidence.
- conquer self-doubt and break free from limiting beliefs
- love and accept yourself more deeply through self-awareness, self respect and Self Leadership.
- tools to manage your everyday life by keep being aligned, and with consistency continue your journey after the retreat